The combination of three herbs known for their soothing, calming properties makes this tea good choice before bed.
To make this you will need:
- 1 tablespoon dried lavender buds
- 1 tablespoon dried chamomile flowers
- 1 teaspoon dried lemon balm
- a pinch of nutmeg (optional)
Place the dried herbs directly into a tea pot or infuser. Pour over 1 cup of boiling water and leave to steep for 5-6 minutes. Strain then add 1-2 teaspoons of honey to sweeten. Sprinkle with a little ground nutmeg (if using). Sip slowly.
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